Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also present physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the manifestations of menopause and promote a smoother passage. One crucial step is to support your body with a wholesome diet. Emphasize on vegetabl

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. Therefore important to consult with a healthcare prof